Hair loss diet refers to a method of treating hair loss by diet therapy. Diet therapy is not suitable for everyone, so be sure to consult your own attending physician before using it. Let the doctor analyze which method of diet should be taken according to your specific condition. The methods for treating hair loss generally include hair growth, diet therapy, and ginger hair growth.
Hair loss diet 1: 250 grams of black sesame seeds, chopped, then add glutinous rice porridge to eat; Cut 20 grams of small sharp peppers, shochu 50 ml, soak for 10 days, take the juice and rub the hair loss parts, several times a day; Black sesame is indeed a treasure. According to the ancient Chinese medicine records, it has the effects of nourishing the liver and kidney, moistening the intestines, benefiting the vital energy, long muscles, and filling the brain. It can effectively treat “lack of liver and kidney deficiency, weakness after illness, need to be white,” “skin dryness, dry stool”, “waist and knee pain, limb weakness”, “spoken words, slow pace”, “dizziness Tinnitus and other illnesses. In terms of hair care, the effect of black sesame is even more pronounced.
Hair loss diet 2: Use kelp with sesame sauce and eat it regularly. Use hazelnuts, Polygonum multiflorum, Rehmannia, and hawthorn meat to cook the juice, then add walnuts and black beans to cook until the walnuts are cooked and dried. Serve 6 g each time, twice a day.
Hair loss diet 3: Chinese herbal medicines such as dodder, medlar, stone lotus, black sesame, purple bead, etc., boiled with plenty of water, boiled with porridge, and added a little salt. 1 or 2 times a day, can be served for 10 to 15 days. This porridge nourishes kidney spleen and spleen and is suitable for hair loss of spleen and kidney yin deficiency.
Hair loss diet 4: Black beans, 500 grams of black beans, 1000 ml of water (1/4 in summer). Wash the black beans, put them in a casserole, add water, and cook over low heat until the beans are blasted. Then, the black beans are sprinkled, and the salt is sprinkled a little and stored in a porcelain bottle. 6 grams each time, 2 times a day after meals, warm water to send down. This method has the effect of hair growth and hair care. It is effective for oily hair loss (round hair loss), seborrheic alopecia, postpartum alopecia, disease alopecia, and vitiligo due to pigmentation.
Hair loss diet 5: Quail and black sesame porridge. 30 grams of black sesame seeds, 100 grams of glutinous rice, 10 grams of medlar, the above three ingredients are a total of porridge. The porridge has the function of nourishing liver and kidney, benefiting qi and blood, suitable for hair whitening, hair loss and yin deficiency hot constipation. Dandelion black bean candy, 150 grams of dandelion, 500 grams of black beans, boiled with water, discard dandelion residue, add 200 grams of rock sugar to dry, eat 100 grams a day. Black bean walnut mulberry porridge, 5 red dates, 10 grams of walnut kernels, mulberry, 30 grams of black soybeans, 50 grams of glutinous rice. Cook the above ingredients into porridge, 1 dose per day. It can be continuously eaten, specifically for hair loss caused by kidney deficiency and blood deficiency.
Hair loss diet 6: Miscellaneous grains are good for the body, although the benefits of miscellaneous grains are very slow, the oil control effect is very good. The practice is as follows: wheat, oatmeal, oatmeal, buckwheat, corn, brown rice, black rice, red rice, millet, sorghum, lotus seeds, red glutinous rice, and a small amount of soybeans, red beans, black beans, eyebrows, sesame, first use hot water Soak for 4 hours, then add water to make porridge, simmer for half an hour.