How to improve hair loss - diet therapy? - melissa's living legacy

How to improve hair loss – diet therapy?

Hair loss diet refers to a method of treating hair loss by diet therapy. Diet therapy is not suitable for everyone, so be sure to consult your own attending physician before using it. Let the doctor analyze which method of diet should be taken according to your specific condition. The methods for treating hair loss generally include hair growth, diet therapy, and ginger hair growth.

Hair growth;

  1. Supplemental vegetable protein.Some women, the hair ends cracked, forming a bundle of silk feathers, easy to break and easy to take off. The reason is that the methionine and cysteine in the hair are significantly reduced, while the sulfasalazine is obviously increased, making the hair texture brittle and fragile. You can eat more food such as soybeans, black sesame seeds, and corn.
  2. Supplementing iron.According to scientific research, among alopecia women, iron-deficient alopecia accounts for 30% of the total, which is a common alopecia in middle-aged women. Iron-rich foods such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc. should be added. The raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and organs of the body, promote blood circulation of the scalp, and increase the growth of hair.
  3. Eat high iodine food.Supplemental iodine. The luster of women’s hair is related to the role of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid and is conducive to hair growth. You can eat kelp, seaweed, oysters and other foods.
  4. Eat more vitamin A foods. Such as carrots, spinach, cabbage, leeks, broccoli, spinach, mustard, alfalfa, Malan head, daylily, fennel, coriander, kale, apricot and so on.
  5. Eat more foods rich in vitamin E. Such as celery, leeks, spinach, leeks, mustard, daylily, black sesame and so on.
  6. Eat more vitamin C foods.Vitamin C in citrus fruits helps the body to better absorb iron and promote collagen regeneration. Among them, collagen is very important and can promote hair growth.
  7. It is advisable to eat more foods containing mucinous containing bone collagen. Such as beef bone soup, pork ribs soup and so on.

Diet therapy:

Hair loss diet 1: 250 grams of black sesame seeds, chopped, then add glutinous rice porridge to eat; Cut 20 grams of small sharp peppers, shochu 50 ml, soak for 10 days, take the juice and rub the hair loss parts, several times a day; Black sesame is indeed a treasure. According to the ancient Chinese medicine records, it has the effects of nourishing the liver and kidney, moistening the intestines, benefiting the vital energy, long muscles, and filling the brain. It can effectively treat “lack of liver and kidney deficiency, weakness after illness, need to be white,” “skin dryness, dry stool”, “waist and knee pain, limb weakness”, “spoken words, slow pace”, “dizziness Tinnitus and other illnesses. In terms of hair care, the effect of black sesame is even more pronounced.

Hair loss diet 2: Use kelp with sesame sauce and eat it regularly. Use hazelnuts, Polygonum multiflorum, Rehmannia, and hawthorn meat to cook the juice, then add walnuts and black beans to cook until the walnuts are cooked and dried. Serve 6 g each time, twice a day.

Hair loss diet 3: Chinese herbal medicines such as dodder, medlar, stone lotus, black sesame, purple bead, etc., boiled with plenty of water, boiled with porridge, and added a little salt. 1 or 2 times a day, can be served for 10 to 15 days. This porridge nourishes kidney spleen and spleen and is suitable for hair loss of spleen and kidney yin deficiency.

Hair loss diet 4: Black beans, 500 grams of black beans, 1000 ml of water (1/4 in summer). Wash the black beans, put them in a casserole, add water, and cook over low heat until the beans are blasted. Then, the black beans are sprinkled, and the salt is sprinkled a little and stored in a porcelain bottle. 6 grams each time, 2 times a day after meals, warm water to send down. This method has the effect of hair growth and hair care. It is effective for oily hair loss (round hair loss), seborrheic alopecia, postpartum alopecia, disease alopecia, and vitiligo due to pigmentation.

Hair loss diet 5: Quail and black sesame porridge. 30 grams of black sesame seeds, 100 grams of glutinous rice, 10 grams of medlar, the above three ingredients are a total of porridge. The porridge has the function of nourishing liver and kidney, benefiting qi and blood, suitable for hair whitening, hair loss and yin deficiency hot constipation. Dandelion black bean candy, 150 grams of dandelion, 500 grams of black beans, boiled with water, discard dandelion residue, add 200 grams of rock sugar to dry, eat 100 grams a day. Black bean walnut mulberry porridge, 5 red dates, 10 grams of walnut kernels, mulberry, 30 grams of black soybeans, 50 grams of glutinous rice. Cook the above ingredients into porridge, 1 dose per day. It can be continuously eaten, specifically for hair loss caused by kidney deficiency and blood deficiency.

Hair loss diet 6: Miscellaneous grains are good for the body, although the benefits of miscellaneous grains are very slow, the oil control effect is very good. The practice is as follows: wheat, oatmeal, oatmeal, buckwheat, corn, brown rice, black rice, red rice, millet, sorghum, lotus seeds, red glutinous rice, and a small amount of soybeans, red beans, black beans, eyebrows, sesame, first use hot water Soak for 4 hours, then add water to make porridge, simmer for half an hour.

Ginger treatment:

  1. Ginger and clams are boiled in a small amount of water for a while, then the water is applied to the cleaned hair, and then the hair is wrapped for about half an hour, then put down, naturally dried, and washed about half a day later,lasting 1 month. In addition, some salt is added during washing, which is the easiest way to remove dandruff.
  2. Put a few slices of ginger in the headwater, or put a few slices of ginger in the thermos to make it soak.When you wash your hair, add it to the water to promote the blood circulation of the scalp. It is very easy after washing.
  3. Cut into thin slices with ginger, rub the hair loss site, each time for 20 minutes, 1 or 2 times a day, 7 days for a course of treatment.Ginger should be cut into pieces when used, rubbed with ginger, can increase local blood circulation and stimulate hair follicles, can promote hair regeneration
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