Hair loss diet refers to a method of treating hair loss by diet therapy. Diet therapy is not suitable for everyone, so be sure to consult your own attending physician before using it. Let the doctor analyze which method of diet should be taken according to your specific condition. The methods for treating hair loss generally include hair growth, diet therapy, and ginger hair growth.
- Supplemental vegetable protein.Some women, the hair ends cracked, forming a bundle of silk feathers, easy to break and easy to take off. The reason is that the methionine and cysteine in the hair are significantly reduced, while the sulfasalazine is obviously increased, making the hair texture brittle and fragile. You can eat more food such as soybeans, black sesame seeds, and corn.
- Supplementing iron.According to scientific research, among alopecia women, iron-deficient alopecia accounts for 30% of the total, which is a common alopecia in middle-aged women. Iron-rich foods such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc. should be added. The raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and