Health is not just about no disease or illness, but a complete state of mind and psychology and society. One-third of our time is in sleep, so the quality of sleep determines the health and quality of life of the human body. Adequate sleep, a balanced diet, and proper exercise are three health measures recognized by the World Health Organization.
When we are in a sleep state, the body’s metabolism and all physiological functions decrease, and the body is in a protective inhibition state, which can repair the fatigued cells. In addition, during sleep, anabolism is greater than catabolism, storing energy and nutrients for the body, so that people can restore their physical strength and energy to ensure labor efficiency during the day. Good sleep is the foundation for maintaining strength and health. The effect of sleep on maintaining health can be as follows:
Eliminate fatigue and restore strength
Sleep can help the body to eliminate fatigue and restore strength. During sleep, the liver and gastrointestinal tract of the body and related organs can synthesize and manufacture energy substances of the human body for use during activities. At the same time, due to the decrease of basal body temperature, heart …