Month: December 2018



Aerobic exercise makes exercise healthy

Aerobic exercise is a sport that doesn’t stop because of the season. Many people also like to do some simple aerobic exercise in cold weather to improve body temperature. Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. During exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological balance. In simple terms, aerobic exercise refers to any rhythmic exercise that has a longer exercise time and moderate or upper exercise intensity. For example, it is running. In fact, there are many types of aerobic exercise, and they also have a lot of effects. However, many people still like to choose an aerobic exercise to exercise. Then, aerobic exercise is a new concept of aerobic training based on the combination of club standard aerobics and current popular dance. So what are the benefits of jumping aerobics?

reduced voltage

Studies have shown that after 10 weeks of exercise, the systolic blood pressure can be reduced by 10 mmHg and the systolic blood pressure can be reduced by 5 mmHg. New research shows that walking 4 times a day, 20 to 30 minutes each time, the best antihypertensive effect.

Weight loss and fat loss

The biggest concern of many women’s fitness is that they …



Sleep can also maintain your health

Health is not just about no disease or illness, but a complete state of mind and psychology and society. One-third of our time is in sleep, so the quality of sleep determines the health and quality of life of the human body. Adequate sleep, a balanced diet, and proper exercise are three health measures recognized by the World Health Organization.

When we are in a sleep state, the body’s metabolism and all physiological functions decrease, and the body is in a protective inhibition state, which can repair the fatigued cells. In addition, during sleep, anabolism is greater than catabolism, storing energy and nutrients for the body, so that people can restore their physical strength and energy to ensure labor efficiency during the day. Good sleep is the foundation for maintaining strength and health. The effect of sleep on maintaining health can be as follows:

  1. Eliminate fatigue and restore strength

Sleep can help the body to eliminate fatigue and restore strength. During sleep, the liver and gastrointestinal tract of the body and related organs can synthesize and manufacture energy substances of the human body for use during activities. At the same time, due to the decrease of basal body temperature, heart …