Browse Month: May 2016

The learning carve

In the Friday before this issue went to press, John Winsor, the president of Womens’ Sports & Fitness, Inc., called a mandatory company meeting at Berthoud Pass ski area. Topics of discussion included The Learning Carve, Sliding Compensation, Long Turn Projections, Short Radius Initialization and Overall Whahooness. In other words, we were going skiing.

Twenty of us met at Berthoud Pass, the oldest ski area in Colorado, with downhill skis, telemark skis and snowboards in tow. It was a great day not only for letting off steam but for reconfirming why we’re all in this business out of a love of sports and fitness.

For the same reason, a month ago we held the annual Women’s Sports & Fitness sales meeting on wheels. We had brought in our sales reps from New York and Los Angeles and were all converging for the first time at our new offices in Boulder. After two days of marathon meeting sessions, we all laced up in-line skates and went out to the Boulder bike path. It was the first time any of us had tried it except publisher Priscilla Macy, who had to endure several people hanging on to her at a time. Our philosophy now is to try a new sport each time we get together. Continue Reading

Flavored vinegars: perk up salads, marinades sauces, and other dishes.


Select the freshest herbs, spices, vegetables, and fruit; experiment with different combinations.


* Try basil, chive (blossoms), dill, lavender, marjoram, mint, nasturtium (blossoms), oregano, parsley, rosemary, tarragon, and/or thyme.

* Add 3 to 4 sprigs of fresh herbs per pint of vinegar. If fresh herbs aren’t available, substitute 3 tablespoons of dried herbs.


* Try allspice berries, bay leaves, capers, cinnamon sticks, whole cloves, coriander, cumin seeds, garlic cloves, fresh ginger, peppercorns, and/or mustard seed. Avoid ground spices, as they will cloud the vinegar.

* The amount to use will depend on the spice; in general, allow 1/2 to 2 teaspoons of smaller spices, 1 or 2 cloves of garlic, or 1 or 2 cinnamon sticks per pint of vinegar. Continue Reading

Why do you Think Health Coach is Important for yourself?

If the doctor failed to describe what you ought to take in, the way to get ready that, just what workout routines you ought to execute, or perhaps fundamentally offer using best running shoes for plantar fasciitis a system regarding accomplishment, you are not on your own. If the doctor put in 15 minutes together with you, which is in regards to the common moment you’ll receive just before they will wring the palm and also scurry away from to another location affected person. In the event, your medical doctor advised one to any health coach they may be combined together with, in that case, your doctor will be around the innovative of your fresh trend inside healthcare.

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Tips for Buying A Smoker

Are you intending to purchase the best food smoker like the best propane smoker? Before spending money for this, you should know that on the today market, there are many kinds of smokers. So it will be very difficult to choose, if you do not know which demands you are. That is why in this article, I will show you how to select a good hot and cooking smoker to cook a true barbecue, smoked turkey, pastrami and the like. Smoker not only comes with a lot of different sizes and shapes but also runs by a dozen of fuels so make sure to opt for a right smoker for your need, let you consider the following features:
  • Price:

The price of smoker is able to range from $50 to $10.000 USD even more. Thus, before determining what you want to do with smoker, do not spend money for a wrong investment. How do you think about a small and vertical water smoker as a replacement? It is the cheapest one you had better purchase and you can buy a more suitable model later. Do not worry that it is just a cheap smoker because it is good enough for your barbecue. With your more needs, there are more the better options with higher price for you.

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Benefits of using Masticating Juicer

The most effective masticating juicers available right this moment will be the Omega 8006 Juicer. This best masticating juicer shines since many experts have made such who’s will not weaken your pure pieces of berries along with plant state of mind. Should you be juicing pertaining to weight-loss as well as to boost your present health, your Omega 8006 Juicer will assist you to as part of your voyage for you to health and fitness. Prefer a masticating juicer containing one of several top assistance extended auto warranties inside the juicing sector, try out your Omega 8006 Juicer. That may be privately your top extended warranty I have witnessed on one product or service.

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Body Awareness


Take the Neck Lengthener position. Drop chin to chest and very slowly roll your spine away from the wall, one vertebra at a time, to the point where you can still keep your abdominals tight and your pelvis pressed against the wall. Let your arms hang forward, and breath naturally. Pull your abs in even more firmly and very slowly roll back up. Repeat three times.


Stand straight-legged with your back against a wall and your heels two feet from it, hands at your sides, heels together and toes slightly apart. Press your spine to the wall and your navel in toward your spine; breath normally. Tuck your chin in and back toward the base of your skull to lengthen the back of your neck. Continue Reading

Karate can tone you up, calm you down, and give your confidence a boost

It’s probably no coincidence that the most recent sequel to The Karate Kid started a girl. More and more women are practicing one brand or another of the martial arts, but unlike Ralph Macchio’s latest cinematic successor, their aim isn’t simply self-defense. The fact is, engaging in a martial art is a terrific way to stay fit as well as to cross-train. One of the most physically rigorous of these disciplines is karate, “a good overall conditioner,” says Elizabeth Powell Gorai, who co-owns and teaches at Kyokushin Karate in New York. This Japanese art of “empty hand” fighting calls for a lot of kicking, squatting and other low-stance moves that develop the calf muscles and quadriceps while stretching the hamstrings.

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Pesto please! From plot to plate

Did you know that you can use just about any herb or green leafy vegetable to make pesto? Arugula, kale, and Swiss chard make delicious substitutes for traditional basil. You can also make a red pesto using red peppers or tomatoes.

Learn how to grow your own pesto ingredients, then try out our cilantro, dandelion greens, mint, and spinach pesto recipes.


Growing Tips

Cilantro is a fast-growing biennial herb that likes partial shade to full sun. Sow the seeds ‘A inch deep, 1 to 2 inches apart in light, well-drained soil at intervals starting after the last spring frost. Space the rows about 12 inches apart. Keep the seeds moist during their germination and water the seedlings regularly. Thin the seedlings to about 6 inches apart so that they have room to develop healthy leaves. Fertilize once or twice during the growing season with a nitrogen fertilizer. Wait until the plant reaches 6 inches before harvesting the leaves. Continue Reading

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