melissa's living legacy - share simple but superb habits you can use to protect your hair and help it to grow healthy and strong.



Aerobic exercise makes exercise healthy

Aerobic exercise is a sport that doesn’t stop because of the season. Many people also like to do some simple aerobic exercise in cold weather to improve body temperature. Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. During exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological balance. In simple terms, aerobic exercise refers to any rhythmic exercise that has a longer exercise time and moderate or upper exercise intensity. For example, it is running. In fact, there are many types of aerobic exercise, and they also have a lot of effects. However, many people still like to choose an aerobic exercise to exercise. Then, aerobic exercise is a new concept of aerobic training based on the combination of club standard aerobics and current popular dance. So what are the benefits of jumping aerobics?

reduced voltage

Studies have shown that after 10 weeks of exercise, the systolic blood pressure can be reduced by 10 mmHg and the systolic blood pressure can be reduced by 5 mmHg. New research shows that walking 4 times a day, 20 to 30 minutes each time, the best antihypertensive effect.

Weight loss and fat loss

The biggest concern of many women’s fitness is that they …

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Sleep can also maintain your health

Health is not just about no disease or illness, but a complete state of mind and psychology and society. One-third of our time is in sleep, so the quality of sleep determines the health and quality of life of the human body. Adequate sleep, a balanced diet, and proper exercise are three health measures recognized by the World Health Organization.

When we are in a sleep state, the body’s metabolism and all physiological functions decrease, and the body is in a protective inhibition state, which can repair the fatigued cells. In addition, during sleep, anabolism is greater than catabolism, storing energy and nutrients for the body, so that people can restore their physical strength and energy to ensure labor efficiency during the day. Good sleep is the foundation for maintaining strength and health. The effect of sleep on maintaining health can be as follows:

  1. Eliminate fatigue and restore strength

Sleep can help the body to eliminate fatigue and restore strength. During sleep, the liver and gastrointestinal tract of the body and related organs can synthesize and manufacture energy substances of the human body for use during activities. At the same time, due to the decrease of basal body temperature, heart …

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How do we stay healthy by exercise?

Nowadays, people’s health awareness has become increasingly strong, and sports have become a fashion coming into people’s lives. However, it is easier to form a sense of consciousness, and it is more difficult to become a habit and stick to it. Maintaining a correct attitude and a reasonable method is very helpful for us to stick to exercise. Exercise is a good way to stay healthy. Obese people increase physical exercise, not only can achieve the “expenditure” of fat, so that the body can be restored, but also can make the body’s various organs exercise, enhance physical fitness. Therefore, increasing exercise is a good way to stay healthy.

Similarly, exercise needs to be different from person to person. Due to different personal habits, there should be different choices when choosing exercise time, content, intensity, and frequency. The daily exercise can be divided into two parts: one part is the activity that consumes more physical energy in daily life including work, travel, and housework. The other part is physical exercise.

  • Preparation before exercise

  1. Stretch for 5 minutes:Stretching is a necessary measure to prevent muscle strain, and the effect of exercising after stretching is also easier to manifest.
  2. Jogging for 3 minutes:Jogging
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How to improve hair loss – diet therapy?

Hair loss diet refers to a method of treating hair loss by diet therapy. Diet therapy is not suitable for everyone, so be sure to consult your own attending physician before using it. Let the doctor analyze which method of diet should be taken according to your specific condition. The methods for treating hair loss generally include hair growth, diet therapy, and ginger hair growth.

Hair growth;

  1. Supplemental vegetable protein.Some women, the hair ends cracked, forming a bundle of silk feathers, easy to break and easy to take off. The reason is that the methionine and cysteine in the hair are significantly reduced, while the sulfasalazine is obviously increased, making the hair texture brittle and fragile. You can eat more food such as soybeans, black sesame seeds, and corn.
  2. Supplementing iron.According to scientific research, among alopecia women, iron-deficient alopecia accounts for 30% of the total, which is a common alopecia in middle-aged women. Iron-rich foods such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc. should be added. The raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and
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How can we improve dry hair?

Our hair is an important expression of the external image. Many times, hair will become dry, yellow, lacking moisture and luster due to external damage. This kind of hair is really not reminiscent of beauty, so your image is greatly reduced. So, what should I do if I have problems with dry hair?

Reasons for hair becoming rough:

  1. Frequent perm and dyed hair

Everyone has a heart for beauty. Whenever it is a certain time, or the rise of a new hairstyle, or the beginning of a new year, everyone wants to change a new image. Women will choose their own hair salon to design a perfect hairstyle. That’s it, often perm, dye hair. Because of these behaviors, your hair will be greatly hurt. As a result, the hair will become dull and dry, and the hair will be damaged.

  1. Excessive water shortage causes dry hair.

Our body stores moisture all the time, no matter which part of the body. There is also moisture in the hair. If the hair is excessively dehydrated, it will cause dryness, split ends, and hair loss. Especially in the dry season such as autumn, if the water is not replenished in time, the …

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