melissa's living legacy - share simple but superb habits you can use to protect your hair and help it to grow healthy and strong.



Do you really care for your hair

The winter climate is dry, not only the skin is tight, but the hair is also dry than before. In such weather, it is more necessary to protect the hair from harm, but many people regard the harmful effects on the hair as a maintenance prescription.


Misunderstanding of hair care

The more foam, the stronger the cleaning power

Many people think that the more the foam is shampooed, the cleaner the hair will be. In fact, too much foam only indicates that there are more substances in the shampoo to help foam, and it cannot be used as proof of cleansing power. The excessive foam will only dry your hair.

Wipe dry after shampooing

Winter is cold, many people want their hair to dry quickly, so as not to catch a cold, so use a towel to wipe or slap the hair back and forth, this will only make the hair easier to fork. The correct way is to wrap the hair in a soft, dry towel and gently press it to allow the towel to absorb the moisture from the hair.

Some people like fluffy curls, so love to roll your hair with hair curls when your hair …

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Hair care strategy

About shampooing

Many girls will be entangled in how long it takes to wash their hair. In fact, there is no strict regulation. In theory, as long as they are suitable for their own physiological habits, they feel comfortable and healthy. The frequency of scientific and healthy shampooing should be different according to different Hair quality and season.

Oily hair

The sebaceous glands of oily hair are exuberant. If it is not cleaned in time, it will clog the pores. Not only will the hair greasy and affect the image, but it will also feel very uncomfortable. Therefore, oily hair can be washed in 1~2 days. When shampooing, it needs to be combined with a mild shampoo. The too alkaline shampoo will cause great irritation to the scalp and accelerate the damage to the hair.

Dry hair

For dry hair, oil and hair loss is not their troubles. Because of the low secretion of sebum, hairy, dry, itchy and dandruff are their biggest enemy. Therefore, the frequency of shampooing should be appropriately reduced. It is advisable to wash once in 2-3 days. It is recommended to use mildly acidic shampoo for proper cleaning, reduce the burden on the scalp, and …

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Dental health is not just brushing your teeth

As a dentist, in the daily work, I often encounter patients asking questions like this: Why do I brush my teeth carefully every day, but still have oral diseases such as tooth decay, swollen gums, bleeding gums? Is it the wrong way to brush your teeth, or is it caused by other problems?

There are four causes of tooth decay: teeth (host), food (environment), bacteria, time.

The process of tooth decay is that bacteria accumulate + nutrition = acid production, which in turn corrodes teeth to form dental caries. This process usually takes one to two years. It is generally 3-4 years for the tooth decay to progress into pulpitis (the fangs break the dentin into the pulp).

However, we often neglect the food residue or soft scale between the teeth, deposit plaque, form calculus after the accumulation of time, adhere to the interdental space, and constantly stimulate the gums, which leads to inflammation and bleeding of the gums. Induced more periodontal disease.

For these questions I have summarized the following points:

  1. The biggest possibility is that you do not do a good job or do a thorough daily oral cleaning, especially the interstitial space where it is easy to
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Your room exposes your wealth, health and relationships

When you see this article, please follow us to do an interesting test. Look around your room, if you are not at home, please think back to the room when you left home not long ago:

Is there any dust on the floor, whether there is a pile of expired magazines on the sofa, whether the wardrobe is messy, and the kitchen stove is not oily mottled. If so, be careful, your life may be in jeopardy. This is not an alarmist, but a philosophy of life that sweeps the globe: sweeping power.

– 1 –

Your room is like yourself

After years of research, Harvard Business School has discovered a phenomenon: “Successful people with a strong sense of happiness often have a clean and tidy home. Unfortunate people usually live in messy and dirty.”

From a small family and everyone, a successful business, often a clear window. On the contrary, a company that is on the verge of bankruptcy must have a dirty corner.

So I came up with the conclusion that “the room you live in is exactly your own refraction, and your life is actually like your room.”

When this language comes out, it’s awkward, and there’s …

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A small tip for male hair removal

Although male friends will want to make themselves look more powerful. But many people still don’t want their hair to be too strong. So what are the male hair removal methods? Let’s talk about the man’s hair removal remedies and the more reliable hair removal method!

  • Male hair removal
  1. Hair removal cream and hair removal principle

It is beneficial for the chemical substance to dissolve the hair structure to achieve the purpose of hair removal. This method doesn’t cause any damage to the hair follicles, so the duration is not long, and it will grow again in about three days. Apply the hair removal cream evenly to the area to be removed. After 5-10 minutes, the hair becomes soft and scraped off with a squeegee. This method is designed to deal with small, soft body hair, which can quickly remove large areas of hair. This method is suitable for people who are afraid of pain but whose skin is not susceptible to allergies. A patch test must be done before use. Wash your skin first to reduce irritation. The chemical composition of hair removal cream and depilatory dew is acetic acid (calcium), which is irritating to the skin. Frequent …

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The difference and benefits of aerobic exercise and anaerobic exercise

Fitness is becoming more and more fashionable, and everyone has joined them for their own purposes. Of course, various fitness methods are also varied, of which sports can be divided into aerobic exercise and anaerobic exercise. Different people have different opinions, so let’s distinguish between the two sports and talk about their respective benefits.

  • Aerobic exercise

I believe that everyone’s concept of the word isn’t very clear. The so-called aerobic exercise can be understood literally, which means that the oxygen supply in the body is sufficient when carrying out this type of exercise. In doing this type of exercise, the oxygen and exercise required to breathe into the body are roughly equivalent to the oxygen consumed, maintaining a relatively balanced physiological state. Simply speaking, aerobic exercise can refer to any movement that has a rhythmic rhythm. The exercise time of this kind of exercise is generally long, at least fifteen minutes or more. The intensity of exercise is roughly medium and above, which can roughly make the heart rate of exercise reach the range of 60% to 80% of the maximum heart rate range we can bear. To identify whether the exercise mode is aerobic exercise, the main criterion is …

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Aerobic exercise makes exercise healthy

Aerobic exercise is a sport that doesn’t stop because of the season. Many people also like to do some simple aerobic exercise in cold weather to improve body temperature. Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. During exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological balance. In simple terms, aerobic exercise refers to any rhythmic exercise that has a longer exercise time and moderate or upper exercise intensity. For example, it is running. In fact, there are many types of aerobic exercise, and they also have a lot of effects. However, many people still like to choose an aerobic exercise to exercise. Then, aerobic exercise is a new concept of aerobic training based on the combination of club standard aerobics and current popular dance. So what are the benefits of jumping aerobics?

reduced voltage

Studies have shown that after 10 weeks of exercise, the systolic blood pressure can be reduced by 10 mmHg and the systolic blood pressure can be reduced by 5 mmHg. New research shows that walking 4 times a day, 20 to 30 minutes each time, the best antihypertensive effect.

Weight loss and fat loss

The biggest concern of many women’s fitness is that they …

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Sleep can also maintain your health

Health is not just about no disease or illness, but a complete state of mind and psychology and society. One-third of our time is in sleep, so the quality of sleep determines the health and quality of life of the human body. Adequate sleep, a balanced diet, and proper exercise are three health measures recognized by the World Health Organization.

When we are in a sleep state, the body’s metabolism and all physiological functions decrease, and the body is in a protective inhibition state, which can repair the fatigued cells. In addition, during sleep, anabolism is greater than catabolism, storing energy and nutrients for the body, so that people can restore their physical strength and energy to ensure labor efficiency during the day. Good sleep is the foundation for maintaining strength and health. The effect of sleep on maintaining health can be as follows:

  1. Eliminate fatigue and restore strength

Sleep can help the body to eliminate fatigue and restore strength. During sleep, the liver and gastrointestinal tract of the body and related organs can synthesize and manufacture energy substances of the human body for use during activities. At the same time, due to the decrease of basal body temperature, heart …

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How do we stay healthy by exercise?

Nowadays, people’s health awareness has become increasingly strong, and sports have become a fashion coming into people’s lives. However, it is easier to form a sense of consciousness, and it is more difficult to become a habit and stick to it. Maintaining a correct attitude and a reasonable method is very helpful for us to stick to exercise. Exercise is a good way to stay healthy. Obese people increase physical exercise, not only can achieve the “expenditure” of fat, so that the body can be restored, but also can make the body’s various organs exercise, enhance physical fitness. Therefore, increasing exercise is a good way to stay healthy.

Similarly, exercise needs to be different from person to person. Due to different personal habits, there should be different choices when choosing exercise time, content, intensity, and frequency. The daily exercise can be divided into two parts: one part is the activity that consumes more physical energy in daily life including work, travel, and housework. The other part is physical exercise.

  • Preparation before exercise

  1. Stretch for 5 minutes:Stretching is a necessary measure to prevent muscle strain, and the effect of exercising after stretching is also easier to manifest.
  2. Jogging for 3 minutes:Jogging
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How to improve hair loss – diet therapy?

Hair loss diet refers to a method of treating hair loss by diet therapy. Diet therapy is not suitable for everyone, so be sure to consult your own attending physician before using it. Let the doctor analyze which method of diet should be taken according to your specific condition. The methods for treating hair loss generally include hair growth, diet therapy, and ginger hair growth.

Hair growth;

  1. Supplemental vegetable protein.Some women, the hair ends cracked, forming a bundle of silk feathers, easy to break and easy to take off. The reason is that the methionine and cysteine in the hair are significantly reduced, while the sulfasalazine is obviously increased, making the hair texture brittle and fragile. You can eat more food such as soybeans, black sesame seeds, and corn.
  2. Supplementing iron.According to scientific research, among alopecia women, iron-deficient alopecia accounts for 30% of the total, which is a common alopecia in middle-aged women. Iron-rich foods such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc. should be added. The raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and
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